Nutrition

Why are some people apple-shaped or pear-shaped? Nutrition researchers have been examining this question for years. How useful would knowing the answer to this be...

I was working out in my club recently and a guy who is there quite regularly asked me if caffeine would help his workouts —...

The American Dietetic Association (ADA) has named March National Nutrition Month, and this year's theme is "Eat Right with Color." The idea is that we...

How much protein do you really need? Is it true that your body can only absorb 30-40 grams of protein at a time? Should you...

Snacks! Everybody wants them and wants to know what to have. Or should I say, what they CAN have. I get more questions about this...

All your members have to eat to live. Maybe some even live to eat. But in modern society, they don’t have to hunt and fish....

I just watched a terrific video by Josh Elsesser of Fitness Works in Glendale, Ariz., sponsored by dotFIT, where he presented his “Five Pillars of...

According to an American Dietetic Association (ADA) survey, the primary source of nutrition information for most consumers is the media. Television tops the list, followed...