Nutrition

Despite all the positive exposure it gets in the media, breakfast is still a difficult meal for many people to pull off. We are told...

I have to admit that I am not the most "tech-savvy" person around. I am not afraid of technology like some, but I have to...

Last Sunday, CBS’s “60 Minutes” caused quite a stir when they reported on new research that indicated the possibly toxic effects of sugar on our...

All of us have daily conversations with members for so many reasons. For some, it is all about listening to complaints, both big and small....

So, how are all the New Year's "resolutioners" doing in your club? Are they still there? Typically, these “newbies” join the gym with lots of...

This past weekend, I had the fantastic opportunity of working with the local group of Avon Walk for Breast Cancer. This year is their 10th...

Genetics aside, can we say that our clubs are not just selling fitness and exercise, but are actually in the business of longevity? When members...

In 2010, one in three adults were advised by their medical professional to diet and exercise to improve their health. However, only three in 10...