Nutrition

Anyone who has raised a teenager knows how difficult that can be. But we all can imagine that if a teenager is overweight or obese,...

Having nutrition education for our members is a really important part of the comprehensive services a health club needs to offer. But sometimes it's necessary...

If you are considering developing a weight-loss program for your club, you have probably looked at some of the other plans in your area. There...

Americans work harder, are more productive and miss fewer days of work as a result of wellness benefit programs, according to the latest Principal Financial...

How are you letting your members know about the nutrition services you are offering?  Do you have dedicated space, like a bulletin board or kiosk...

At this time of year, there is a list of something or other health related everywhere you look — the hottest fitness trends of 2012,...

Every club has a group of die hard, competitive types who want to be pushed to exhaustion. They would typically like a bootcamp style class...

Here is 2012 and already the club is jammed! There are lots of new members, and "new resolutioners,” and everyone else is back from vacation....