Nutrition

It is really hard to stay on a diet, no matter how doable it is. It's just not realistic to think that you can stick...

Most of us are familiar with the concept of yo-yo dieting — that roller coaster of losing and gaining weight repeatedly over time. The assumption...

Combating obesity in this country has become a high priority for many organizations, both political and otherwise. It certainly should be a priority for gyms...

According to a recent Gallup poll, for the first time in three years, the number of Americans who are normal weight, 36.6 percent, outnumber those...

People ask my opinion on nutrition related things daily — “What do you think of this?” and “What do you think of that?” I really...

It's fall again and clubs everywhere are seeing members returning from summer vacations as well as new members trying to establish a routine for the...

Many of the headlines in the health and science sections of the news have to do with nutrition, especially how nutrition can control many risk...

There is a saying that misery loves company, but is that what is really going on in the gym when buddies work out together? That...