Nutrition

There are many reasons that prospects join a gym, but the most common reason is probably to manage weight. However, the techniques used to either...

According to data from four nationally representative food surveys conducted by the U.S. Department of Agriculture and the Centers for Disease Control and Prevention between...

We as a society are obsessed with weight. Roughly two-thirds of our population is overweight or obese, and yet we are inundated with images of...

I was reading a recent article about magical thinking and whether it helps people lose weight. Magical thinking is different from wishful thinking, which may...

As health clubs, we often see opportunities to improve the quality of life for many members. A large percentage of our membership may be mature...

Have your members talked about going gluten-free? There was a time when a gluten-free diet meant giving up many favorite foods. Now, a slew of...

It’s that time of year again! Memorial Day signals the official start of the season of sun, surf and swimsuits. And barbeques! It’s time for...

Is it actually possible to burn more calories just by eating? It is, if you eat the right kinds of foods that burn more calories...