Programming

In recent years, rates of anxiety, depression and burnout have soared. With 1-in-5 adults in America experiencing a mental illness, according to the National Alliance...

Recovery has been a buzzword in the industry that has been steadily gaining popularity over the last few years. On the latest installation of the...

Mary Edwards, MS, the director of fitness and a professional fitness trainer at Cooper Fitness Center, on supporting leadership in personal training.   Personal trainers...

Group X classes continue to motivate and inspire members to achieve their fitness goals and passions. Even in the continued aftermath of the COVID-19 pandemic,...

Eddie Davila shares how club operators can educate members on the benefits of strength training. Strength training has been a staple offering in the fitness...

Kevin Conaway, the president at WellnessSpace Brands, shares how facilities are generating revenue through recovery and wellness spaces. Today’s health club members want more than...

Shay Amir, a co-founder and CEO of Spivi, shares the importance of using leaderboards in indoor cycling classes. Indoor cycling has witnessed a remarkable evolution...

“People are no longer afraid of strength training. All demographics are seeking it.” Mary Edwards, the director of fitness for Cooper Aerobics, opened the latest...