Programming

I just watched a terrific video by Josh Elsesser of Fitness Works in Glendale, Ariz., sponsored by dotFIT, where he presented his “Five Pillars of...

Snap Fitness announced the appointment of Chad Vinson Ruf as director of personal training. With an extensive background in the fitness industry, Snap Fitness has...

According to an American Dietetic Association (ADA) survey, the primary source of nutrition information for most consumers is the media. Television tops the list, followed...

CS Interview with Beth Shaw, the President and Founder of YogaFit Inc. >>> I started YogaFit in 1994 after being a fitness enthusiast since age...

Group X has a huge impact in clubs. It builds relationships, both between instructors and members, and members themselves. It’s a retention tool, it’s a...

Last week, I offered a new class at my club on how to change your nutrition, now. I charged a modest sum for a 90-minute...

Here is a very disturbing fact: one-third of Americans get 47 percent of their calories from junk food and the average American is eating 300...

Discussing nutrition with members isn’t the easiest task in the world. Nutrition is a very personal topic for most people, and you can’t always judge...