Personal Training

Retro Fitness, Wayne, N.J. Retro Fitness in Wayne, N.J. is giving its members a unique opportunity — the opportunity to participate in a 10-week fitness...

What does it take to be a true Health & Fitness Professional? In the following weeks, I will share three short stories that will hopefully...

Tony Gray, the vice president of fitness for The Rush Fitness Complex, started his career in the health and fitness industry as a personal trainer....

“The more you know, the more you realize you don’t know!” I hope this blog finds everyone well. The quote above is one that I heard...

Before Jake Blanchard joined the Powerhouse Gym in downtown Tampa Bay, Fla., he had been no stranger to exercise. A participant of triathlons, Blanchard knew...

Photo courtesy of Crunch Fitness. When a member finds out they have cancer, I suspect that one of the last things on their mind after...

I have spoken before on the importance of setting expectations. Right from the start, trainers should know what is expected of them, how it is...

Coming to a year’s end is a good time to begin motivating clients, who either had short-term or long-term goals they were working towards all...