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Medicine balls are useful tools to help develop explosive power, core stability, balance and coordination. Performing heavy med-ball exercises against a wall drives power training...

The PowerMax 360 is the most revolutionary piece of strength and conditioning equipment that is functional and safe for everyone from 8 to 88 years...

Micromanagement has long been a dirty word in business. Micromanagement is the perceived over-involvement of a manager defined by excessive details and minutiae, numerous rules...

A few months ago I had a chance to meet with an executive roundtable featuring owners of the top health clubs and chains from around...

Have you ever walked into a club, and seen an advertisement for a free cruise on the wall, gift certificates at the front desk or...

Performance Food Centers creates the most natural form of Protein Supplement found anywhere. Performance Food Centers (PFC), a Juice Bar, Whole-Foods Supplier and Sports Nutrition...

The economy is still posing challenges for both businesses and consumers — making everyone very budget conscious. Many people have become increasingly conservative in their...

Oh, wouldn’t it be nice if your position as a manager in the fitness industry were a 9 to 5 job? Imagine the simplicity if...