Tag: anxiety

Dr. Karlie Intlekofer, the global wellness researcher at Matrix Fitness shares how to help members reduce worry and combat anxiety ...

Awareness in the importance of physical activity and recovery has risen greatly in the last two years. For fitness professionals, ...

When most people think about the holiday season they’re filled with joy and celebration. However, for some, stress has become ...

Blake Patterson, the managing member of The Bellator Group, shares how you can get CBD right for your health club ...

The members of the California Fitness Alliance (CFA) launched a campaign to raise awareness about the mental and physical challenges ...

A few years ago, Sport&Health fitness director Ram Sharif realized that he could integrate boxing into personal training. And, the ...