Workout to Reduce Worry
Dr. Karlie Intlekofer, the global wellness researcher at Matrix Fitness shares how to help members reduce worry and combat anxiety ...
Read moreDr. Karlie Intlekofer, the global wellness researcher at Matrix Fitness shares how to help members reduce worry and combat anxiety ...
Read moreAwareness in the importance of physical activity and recovery has risen greatly in the last two years. For fitness professionals, ...
Read moreWhen most people think about the holiday season they’re filled with joy and celebration. However, for some, stress has become ...
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