Tag: creative programming

On a warm December evening in 2020, Frank Lawrence was headed to a Christmas Party.  As he was making his ...

With exercisers juggling more demands than ever in today’s fast-paced lifestyles, it’s no surprise it seems harder to fit in ...

Everyone will agree there is no place like the outdoors for exercise during the summer months. Unfortunately this is the ...

If capitalizing on the ever-growing popularity of small group, team and semi-private training is one of your club’s goals for ...