Tag: Exercise

Is the 10,000 steps a day target the right currency for people to be focused on? For a long time ...

Since the U.S. military has decided to phase out sit-ups and crunches for the safer and more effective plank exercise, ...

No one is disputing this fact: Squats are one of the best exercises a person can do in the gym. ...

It’s true: You are what you eat. If your members are filling their bodies with unhealthy junk food, it will ...

The American College of Sports Medicine (ACSM) recently reported that functional training is one of the fastest-growing genres in the ...

Isn’t it time that we take the lead in merging the experts in healthcare with the experts in fitness? Why ...

Getting a new sale is a great feeling, and we can sometimes be so enthralled with making the sales that ...

Every club has those Group X followers who treat their daily workouts like their religion. Whether it’s the yogis looking ...