Health Club Operators Hold the Key to Exercise as Medicine, New Research Shows
A landmark review from one of the field's leading researchers reframes structured exercise as a clinical tool for preventing chronic ...
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Tag: Exercise
Fit, Not Thin: What the Research Says About Exercise and Longevity
Being overweight and being unfit are not the same thing. That's the central finding of a new meta-analysis published in ...
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The Science of Exercising While Pregnant: What Clubs Need to Know
Exercise during pregnancy has long been encouraged, but clear guidance on what actually drives measurable physiological benefits has often been ...
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Why Recovery is Imperative to a Balanced Workout Routine
Recovery has become a buzz word for consumers and a hot trend at fitness clubs. From massage guns to compression ...
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WHO Report Urges Increased Physical Activity
On October 19, the World Health Organization (WHO) published the Global Status Report on Physical Activity 2022, which measures the ...
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Fitness Challenges: Your Secret Weapon
Rike Aprea, the marketing director for Spartan DEKA, shares tips on how using fitness challenges can take your business to ...
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Empowering Personal Trainers to Meet Changing Client Needs
Gini Grimsley, the director of fitness product for VASA Fitness, shares why you need to start empowering your personal trainers. ...
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The Way Forward for the Health Club Industry
Mike Alpert, the chief operating officer of Smart Health Clubs, shares his take on the COVID-19 pandemic and the way ...
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