Tag: HIIT programming

It’s no secret 2020 has hit the fitness industry hard. However, it has been a time of reflection and learning ...

For the past 14 years, the American College of Sports Medicine (ACSM) has released the results of its survey predicting ...

Force Fitness Club, located in Ridgewood, New York, knows how to go with the flow. When Mike Romer opened Force ...

In mid-2016, Genesis Health Clubs doubled in size from 20 clubs to 40 essentially overnight — and has strategically added locations, ...

These days it feels like everyone is talking about what’s new and trending, particularly in group fitness and small group ...