Octane Fitness Max Trainer Machine Offers New Way to HIIT
Health club members today want the most efficient, effective workouts that maximize their limited time. That’s one powerful driver of ...
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Tag: HIIT
Octane Fitness Commercial Max Trainer Machine Maximizes Workout Intensity and Efficiency
The new Octane Fitness Max Trainer® is a premium total-body machine that is ideal for functional training, small group sessions ...
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Insight on the Direction of Group X Programming
Group X is a staple of the fitness industry. Pretty much every successful health club offers Group X in some ...
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Embracing the Group Mentality
Group X has remained popular for health clubs for one reason: the sense of community it inherently provides. Through Group X, ...
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Improving Cardiac Efficiency with Indoor Rowing
Group rowing classes are really hot right now. Club owners are adding rowing to their HIIT classes and integrating rowing ...
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Overcoming Obstacles: Insight into Obstacle Course Race Programming
Looking to help your members commit to their goals through group training? Try implementing a program with a unique training ...
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Inside WORKOUT ANYTIME’s Growth
WORKOUT ANYTIME has seen exponential growth over the past decade, growing from just one location in 1999 to 140 locations ...
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Low-Impact, High-Intensity
Ultra-intense workouts have been popular over the past several years, from boot camps to HIIT. Club members want to work ...
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