Tag: HIIT

EnergyFit, an innovative commercial equipment company out of California, released a revolutionary new training machine called the Ski-Row Air+Pwr. It ...

Health club members today want the most efficient, effective workouts that maximize their limited time. That’s one powerful driver of ...

The new Octane Fitness Max Trainer® is a premium total-body machine that is ideal for functional training, small group sessions ...

Group X is a staple of the fitness industry. Pretty much every successful health club offers Group X in some ...

Group X has remained popular for health clubs for one reason: the sense of community it inherently provides. Through Group X, ...

Group rowing classes are really hot right now. Club owners are adding rowing to their HIIT classes and integrating rowing ...

Looking to help your members commit to their goals through group training? Try implementing a program with a unique training ...

WORKOUT ANYTIME has seen exponential growth over the past decade, growing from just one location in 1999 to 140 locations ...