Little Kids, Big Emotions – An Approach to Kid’s Wellness and Mindfulness
Brianne Feinour, the camp director at Camp NAC, located at the Newtown Athletic Club, shares an approach to kid’s wellness ...
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Tag: mindfulness
New Generation Yoga: The Antidote of Stress
New research1 by Les Mills demonstrates that regular sessions of new generation yoga classes can help banish the lockdown blues, increase ...
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Mindset Matters
As the global pandemic continues to ripple its way through our life, it is easier than it has ever been ...
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