On January 1st, millions of people across the U.S. will take part in the yearly tradition of making a New Year’s resolution — a goal or declaration to accomplish a specific goal, or abstain from a ...
It’s no secret that January is the busiest time of year for health clubs. New Year’s Eve is the day when millions of Americans all simultaneously swear they’ll be sporting a six-pack at next year’s ...
Programming through the holiday season brings about mixed emotions for program directors. Naturally some would assume that group fitness and overall participation will decline at this time of the year, and while the stakes are ...