Ask an Expert: Melissa Garcia
Melissa Garcia. You have questions, we have answers. We took some time this month to speak with Melissa Garcia, the ...
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Tag: Nutrition
ACE Releases New Education Designed to Combat Obesity
American Council on Exercise (ACE) has released new education designed to combat the trends of rising obesity. According to ACE, ...
Read moreDetailsNutrition is the Missing Link
It has been proven that exercise alone cannot and will not produce the desired results for members in terms of ...
Read moreDetailsCreating Nutritional Programs for Kids within the Club
A much appreciated initiative for the parents and a profitable venture for the club. There has been a great trend ...
Read moreDetailsVeggies Equal Weightloss
April is such a happy month! The air is getting warmer, the days are getting longer and the flowers are ...
Read moreDetailsHow Much Protein is Enough?
How much protein do you really need? Is it true that your body can only absorb 30-40 grams of protein ...
Read moreDetailsDiscussing Nutrition with Members
Discussing nutrition with members isn’t the easiest task in the world. Nutrition is a very personal topic for most people, ...
Read moreDetailsProvide Total Fitness to Members
What is Total Fitness? One of the best definitions of fitness comes from the President’s Council on Physical Fitness and ...
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