Cardio vs. Strength vs. Both: The Science on Concurrent Training
One of the most persistent debates in fitness — whether combining cardio and strength training undermines the results of each ...
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Tag: The Research Debrief
ACSM Has a New Position Stand for Resistance Training — Here’s What You Need to Know
The American College of Sports Medicine just published its first updated position stand on resistance training since 2009, and the ...
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Exercise Improves Academic Performance — And Operators Aren’t Talking About It
Did you know exercise directly improves academic performance? In Episode 12 of The Research Debrief, hosts Rachel Chonko and Luke ...
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Stop Selling Cardio as a Calorie Burner — Science Says You’re Wrong
A major paper recently published is challenging one of fitness' most entrenched assumptions and the implications for how clubs communicate ...
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What Motivates Men vs. Women to Invest in Personal Training
Personal training is a common service in the fitness industry, but the reasoning behind why men and women choose personal ...
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The Science of Exercising While Pregnant: What Clubs Need to Know
Exercise during pregnancy has long been encouraged, but clear guidance on what actually drives measurable physiological benefits has often been ...
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