Tag: The Research Debrief

A new review breaks down what we actually know — and don't know — about sleep's role in building muscle. ...

A new narrative review challenges the fitness industry's growing obsession with recovery tech and puts sleep, nutrition and training back ...

The science says the fundamentals if strength and conditioning don't change based on gender and that has real implications for ...

New research reveals which wearable metrics you can trust and which ones are misleading your members. A comprehensive meta-analysis published ...

A systematic review finds that lifting and lowering weights slowly outperforms self-paced training for both nervous system adaptation and strength ...

New research reveals why lowering the weight — not just lifting it — may be the most valuable, most overlooked ...

A new study finds that modest, concurrent improvements in sleep, exercise and nutrition can add years to lifespans — without ...

Being overweight and being unfit are not the same thing. That's the central finding of a new meta-analysis published in ...