Tag: The Research Debrief

New research challenges the fitness industry assumption that consistency is the only path to results. Episode 19 of The Research ...

The number one barrier to exercise is time. And this research is just another piece of evidence showing how club ...

One of the most persistent debates in fitness — whether combining cardio and strength training undermines the results of each ...

The American College of Sports Medicine just published its first updated position stand on resistance training since 2009, and the ...

Did you know exercise directly improves academic performance? In Episode 12 of The Research Debrief, hosts Rachel Chonko and Luke ...

A major paper recently published is challenging one of fitness' most entrenched assumptions and the implications for how clubs communicate ...

Personal training is a common service in the fitness industry, but the reasoning behind why men and women choose personal ...

Exercise during pregnancy has long been encouraged, but clear guidance on what actually drives measurable physiological benefits has often been ...