Closing the Gap Between Wearable Data and Member Coaching
New research reveals which wearable metrics you can trust and which ones are misleading your members. A comprehensive meta-analysis published ...
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Tag: The Research Debrief
The Simple Coaching Cue That Could Boost Member Strength Gains
A systematic review finds that lifting and lowering weights slowly outperforms self-paced training for both nervous system adaptation and strength ...
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Eccentric Training: The Missing Piece in Your Members’ Strength Programs
New research reveals why lowering the weight — not just lifting it — may be the most valuable, most overlooked ...
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Small Changes, Big Payoff: The Longevity Mindset New Research Says to Have
A new study finds that modest, concurrent improvements in sleep, exercise and nutrition can add years to lifespans — without ...
Read moreDetailsFit, Not Thin: What the Research Says About Exercise and Longevity
Being overweight and being unfit are not the same thing. That's the central finding of a new meta-analysis published in ...
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Does Taking a Break Matter? What New Research Says about Muscle Memory and Training Gaps
New research challenges the fitness industry assumption that consistency is the only path to results. Episode 19 of The Research ...
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Why 10 Minutes of Cardio May Be All Your Members Need
The number one barrier to exercise is time. And this research is just another piece of evidence showing how club ...
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Cardio vs. Strength vs. Both: The Science on Concurrent Training
One of the most persistent debates in fitness — whether combining cardio and strength training undermines the results of each ...
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