Tag: The Research Debrief

Longevity is one of the most talked about topics in the fitness industry, but much of the conversation centers on ...

A new randomized controlled trial published in Acta Diabetologica tracked older adults with type 2 diabetes and sarcopenia through 12 ...

A recent systematic review and meta-analysis examines how free weight and machine-based strength training compare across three outcomes: maximal strength, ...

A landmark review from one of the field's leading researchers reframes structured exercise as a clinical tool for preventing chronic ...

New research shows the gap between giving members a program and coaching them through it is bigger and more profitable ...

A new review breaks down what we actually know — and don't know — about sleep's role in building muscle. ...

A new narrative review challenges the fitness industry's growing obsession with recovery tech and puts sleep, nutrition and training back ...

The science says the fundamentals if strength and conditioning don't change based on gender and that has real implications for ...