Mind-Body Wellness: Finding Your Center
Stretching beyond yoga and Pilates, clubs are changing the definition of mind-body wellness to their benefit...(click above to view article)
Read moreStretching beyond yoga and Pilates, clubs are changing the definition of mind-body wellness to their benefit...(click above to view article)
Read moreYou have questions, we have answers. We took some time this month to speak with Maryann Donner, the group fitness ...
Read moreUgi® There are three things clubs should know about mind-body wellness: 1. To change our bodies we must first understand ...
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