The RMT Club is bridging the gap between traditional exercise and functional training by combining fluid movement patterns, rotation, dynamic resistance, and core engagement with high intensity and skill-based exercises.
Unlike a kettlebell, dumbbell, or other traditional equipment, the RMT Club incorporates a flexible, durable club head, allowing it to absorb maximum impact for high-intensity training, while simultaneously reducing the chance of injury and protecting your gym from wear and tear. The strong handle supports high-intensity swings in multiple directions as well as fluid, continuous movement patterns. The RMT Club’s internal “shifting weight” can be used as a counter weight, for added dynamic resistance when accelerating and decelerating, or as audible feedback to cue and enhance movement patterns using sound (resistance) or no sound (fluidity). These key features make the RMT Club extremely versatile and able to be used in a wide variety of applications ranging from mobility to strength and conditioning to sports specific in both one on one and group formats.
The RMT Club was conceived using three main WeckMethod principles: Rotational Movement Training (or RMT) — effectively increasing rotational power while integrating both strength and balance; Non-Dominant Side Training — improving the non-dominant side of the body to minimize deficiencies; and Tensional Balance — establishing and maintaining the correct tension throughout the body allowing you to express more power and efficiency during athletic movement.
“We develop products based on how we train, specifically what features are needed to enhance and improve not only conditioning, but overall athleticism, rotational power and total body integration,” said Marty Shannon, WeckMethod CEO.
The RMT Club connects and enhances rotational movements throughout the body enabling the user to minimize the deficiencies and loss of power which can occur during athletic movements. “What happens with a lot of athletes is they lose power when they change directions or have to rotate or shift their weight. They can’t express it,” Shannon said. “They’re great in the gym with the Squat or they’re great on the Bench, but they can’t translate that power through rotation or when quickly changing directions.”
Made in the USA, the RMT Club is available in 2/4/6/8 lbs and includes a DVD, Wall Chart, and a comprehensive online video library. For professional pricing call 619-222-2604 or visit WeckMethod to learn more about the RMT Club.
Press release submitted by WeckMethod.
