• EDUCATE. EMPOWER. SUCCEED.
  • Newsletter
  • Media Kit
  • Contact
  • Login
Club Solutions Magazine
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Our Brand
    • Current Issue
    • Past Issues
    • Newsletter
    • Media Kit
    • Contact Us
  • On-Demand
    • Exclusive Interviews
    • Podcasts
    • Webinars
    • Thought Leaders: A Virtual Roundtable Series
  • Education
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • Club Solutions Institute
    • Pickleball Innovators
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Buyer’s Guide
No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Our Brand
    • Current Issue
    • Past Issues
    • Newsletter
    • Media Kit
    • Contact Us
  • On-Demand
    • Exclusive Interviews
    • Podcasts
    • Webinars
    • Thought Leaders: A Virtual Roundtable Series
  • Education
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • Club Solutions Institute
    • Pickleball Innovators
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Buyer’s Guide
No Result
View All Result
Club Solutions Magazine
No Result
View All Result
Home In Print Features

Fitness Challenge: Getting Members Back on Track

Taylor Gabhart by Taylor Gabhart
August 2, 2021
in Features, In Print, Programming
0
fitness challenge
Share on FacebookShare on LinkedIn

After facing a global pandemic, people are ready to make their health a priority. However, this may lead people who haven’t worked out in a long time — or ever — into your facility. 

A great way to get them off on the right foot and help them create a new healthy habit is to get them involved in a fitness challenge. 

For Joel Tallman, the CEO and president of MÜV Brands, a major part of MÜV Fitness’ overall fitness focus comes through their MÜV It & Lose It challenges. “We offer three challenges per year, two 90-day and one 60-day,” he said. “We have awards and prizes for numerous categories related to weight-loss and muscle.”

Whether it’s weight loss or muscle gain, the MÜV It & Lose It challenges offer a fun, team-oriented environment for their members. During a recent challenge, some members lost 18 to 41 pounds during the 12-week program. 

In order to offer a successful fitness challenge like this, Tallman said you must have staff buy-in. Having a team to help you plan, deploy and support the challenge is vital. “We’ve had clubs where the staff buy-in was minimal,” he said. “This directly affected the success of the members and the event as a whole. The energy of the staff directly affects the energy and participation of the member for the challenge.”

Another key to success for offering challenges is marketing and advertising the event throughout the club, staff interaction and social media.

“We use traditional in-club collateral such as posters, banners and flyers,” explained Tallman. “Staff wear promotional buttons. We make regular announcements over the PA system. Our MÜV TV — Club Com — is also a great tool to promote the challenges.”

The final fundamental piece to a successful challenge is recognition of achievement by the members, the fitness staff and the overall impact of the challenge. Many of the participants register for numerous additional challenges after completing one, so the member referral component becomes a big part of on-going success.

There are a plethora of benefits in offering a fitness challenge at your facility. One of those benefits is members seeing changes in themselves. “Certainly, physical changes but also the psychological and emotional effects are huge,” explained Tallman. “It is not uncommon to see winners of the 90-day challenge lose 100 pounds or more.”

Additionally, fitness challenges create a community built around fitness. Individual workouts inspired by trainers are huge, but also the group workouts and group competitions build strong relationships that sometimes last for years. These relationships can help keep your new members coming back again and again.

Like any other program offering, fitness challenges require work and come with obstacles. But if done correctly, they can make an impact in your members’ lives and help new members create healthy habits. 

“Fitness challenges can be an undertaking, but the rewards can be well worth the effort to the members and your team,” said Tallman. “If you don’t get staff buy-in and support, don’t bother. It will result in a failure and disappointment for all parties. Don’t try to reinvent the wheel as many good operators run great challenges. Ask for their help and suggestions.” 

Stay ahead in the fitness industry with exclusive updates!

Taylor Gabhart

Taylor Gabhart is the editor of Club Solutions Magazine. She can be reached at taylor@peakemedia.com.

Tags: August 2021exercise routineFitness Challengefitness challengesMUV Brands
Previous Post

Percussive Therapy: The Rise of Recovery

Next Post

Selecting Sales Technology

Taylor Gabhart

Taylor Gabhart

Taylor Gabhart is the editor of Club Solutions Magazine. She can be reached at taylor@peakemedia.com.

Related Posts

FITNESS SF
Cover Story

Creating Experiences That Matter the FITNESS SF Way

March 2, 2026
holistic health
Programming

Why Holistic Health is Becoming Fitness Operators’ Most Strategic Advantage

February 10, 2026
CR Fitness Holdings
Cover Story

Raising the Bar: How Tony Scrimale Is Scaling CR Fitness Holdings Through People-First Leadership

February 2, 2026
corporate fitness management
Cover Story

From Hotels to Health Clubs: How Laura Clark Built a Culture of Service at Corporate Health Unlimited

January 5, 2026
Medical Fitness
Programming

From Referrals to Results: The Growing Impact of Medical Fitness Programs

December 29, 2025
Outdoor Fitness
Programming

Elevating Member Experience Through Outdoor Fitness

December 23, 2025
Next Post
Sales Technology

Selecting Sales Technology

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

GET UPDATES IN YOUR INBOX

Facebook Twitter Instagram LinkedIn

Browse

  • Home
  • Subscribe
  • Newsletter
  • Media Kit
  • About Club Solutions
  • Club Solutions On-Demand
  • Buyer’s Guide
  • Contact Us


© 2026 Club Solutions Magazine. Published by Peake Media.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Our Brand
    • Current Issue
    • Past Issues
    • Newsletter
    • Media Kit
    • Contact Us
  • On-Demand
    • Exclusive Interviews
    • Podcasts
    • Webinars
    • Thought Leaders: A Virtual Roundtable Series
  • Education
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • Club Solutions Institute
    • Pickleball Innovators
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Buyer’s Guide

© 2026 Club Solutions Magazine. Published by Peake Media.