Recovery is one of the hottest trends in the fitness industry right now. The UFC GYM brand is one organization that has invested in recovery and cryotherapy through the creation of a national recovery director position.
Derek Gallup, the global executive vice president of fitness for UFC GYM, recently sat down with Club Solutions Magazine Podcast host Rachel Zabonick-Chonko to discuss where recovery is headed, the ins and outs of cryotherapy, and much more.
His energetic conversation with Zabonick-Chonko is ideal for anyone looking to know more about the trending subject.
SHOW NOTES
- At 0:45 Gallup mentions how Younger Next Year by Chris Crowley inspired him to do his first Spartan Race.
- Gallup discusses how the Dr. Andy Galpin episode of the Huberman Lab Podcast influenced an update to his nutritional supplement routine at 2:45.
- At 4:44 Gallup reflects on UFC GYM’s first foray into recovery spaces.
- Gallup touches on the importance of adjusting branding to fit different target audiences at 6:20.
- At 7:14 hear more about the development of UFC GYM’s National Recovery Director position.
- Gallup shares the Dana White quote that’s displayed in UFC GYMs at 9:24.
- Meeting consumer expectations with recovery offerings at 10:20.
- At 12:36 Gallup talks about including nutrition as part of recovery.
- Pre-workout nutrition vs. post-workout nutrition at 15:22.
- At 16:24, being able to provide generalized healthy nutrition guidelines.
- The key to successfully offering cryotherapy at 18:09.
- At 20:24 our host, Rachel Zabonick-Chonko, and Gallup discuss learning more about cryotherapy through the Huberman Lab Podcast.
- Gallup shares the impact of cryotherapy on his personal workout routine at 21:26.
- Gas vs. electric cryotherapy at 22:44.
- At 24:11 Gallup shares his own cryotherapy challenge for others to try.
- Gallup’s biggest tip for recovery offerings at 25:17.
- At 27:18 he shares one of his favorite mantras and some fun facts about himself.
- Saving the world through fitness at 30:17.
- At 31:36 hear what makes Gallup smile.
Subscribe to the Club Solutions Magazine podcast on Apple Podcasts, SoundCloud and Spotify.
