• EDUCATE. EMPOWER. SUCCEED.
  • Subscribe
  • Newsletter
  • Media Kit
  • Contact
  • Login
Club Solutions Magazine
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Club Solutions Mastermind Groups
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • CS Connect Virtual Event
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Podcast
  • Webinars
    • Thought Leaders: A Virtual Roundtable Series
    • On-Demand Webinars
  • Buyer’s Guide
No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Club Solutions Mastermind Groups
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • CS Connect Virtual Event
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Podcast
  • Webinars
    • Thought Leaders: A Virtual Roundtable Series
    • On-Demand Webinars
  • Buyer’s Guide
No Result
View All Result
Club Solutions Magazine
No Result
View All Result
Home Podcast

Episode 53: Offering Recovery and Cryotherapy with Derek Gallup

John Reecer by John Reecer
August 10, 2022
in Podcast
0
Recovery and Cryotherapy
Share on FacebookShare on LinkedIn

Recovery is one of the hottest trends in the fitness industry right now. The UFC GYM brand is one organization that has invested in recovery and cryotherapy through the creation of a national recovery director position.

Derek Gallup, the global executive vice president of fitness for UFC GYM, recently sat down with Club Solutions Magazine Podcast host Rachel Zabonick-Chonko to discuss where recovery is headed, the ins and outs of cryotherapy, and much more.

His energetic conversation with Zabonick-Chonko is ideal for anyone looking to know more about the trending subject.

Club Solutions Magazine · Episode 53: Offering Recovery and Cryotherapy with Derek Gallup

SHOW NOTES

  • At 0:45 Gallup mentions how Younger Next Year by Chris Crowley inspired him to do his first Spartan Race.
  • Gallup discusses how the Dr. Andy Galpin episode of the Huberman Lab Podcast influenced an update to his nutritional supplement routine at 2:45.
  • At 4:44 Gallup reflects on UFC GYM’s first foray into recovery spaces.
  • Gallup touches on the importance of adjusting branding to fit different target audiences at 6:20.
  • At 7:14 hear more about the development of UFC GYM’s National Recovery Director position.
  • Gallup shares the Dana White quote that’s displayed in UFC GYMs at 9:24.
  • Meeting consumer expectations with recovery offerings at 10:20.
  • At 12:36 Gallup talks about including nutrition as part of recovery.
  • Pre-workout nutrition vs. post-workout nutrition at 15:22.
  • At 16:24, being able to provide generalized healthy nutrition guidelines.
  • The key to successfully offering cryotherapy at 18:09.
  • At 20:24 our host, Rachel Zabonick-Chonko, and Gallup discuss learning more about cryotherapy through the Huberman Lab Podcast.
  • Gallup shares the impact of cryotherapy on his personal workout routine at 21:26.
  • Gas vs. electric cryotherapy at 22:44.
  • At 24:11 Gallup shares his own cryotherapy challenge for others to try.
  • Gallup’s biggest tip for recovery offerings at 25:17.
  • At 27:18 he shares one of his favorite mantras and some fun facts about himself.
  • Saving the world through fitness at 30:17.
  • At 31:36 hear what makes Gallup smile.

Subscribe to the Club Solutions Magazine podcast on Apple Podcasts, SoundCloud and Spotify.

Tags: cryotherapyDana WhiteDerek GallupfeaturedfitnessNutritionrecoverySpartan RaceUFC
Previous Post

VASA Receives 2022 Great Place to Work Certification

Next Post

Trainerize Announces Partnership with Garmin

John Reecer

John Reecer

John Reecer is an assistant editor at Peake Media.

Related Posts

Medical Fitness
Podcast

Episode 63: Medical Fitness with Sue Boreskie

March 15, 2023
Ed Zouroudis
Podcast

Episode 62: Effective Body Scans with Evolt’s Ed Zouroudis

February 28, 2023
Drummond
Podcast

Episode 61: Leadership with Justin Drummond

February 8, 2023
Wong
Podcast

Episode 60: Industry Trends for 2023 with Michele Wong

January 11, 2023
Pickleball
Podcast

Episode 59: Everything to Know About Pickleball with Anish Manrai

December 14, 2022
Advocacy
Podcast

Episode 58: Advocacy and Medical Fitness with Kevin McHugh

November 16, 2022
Next Post
Garmin

Trainerize Announces Partnership with Garmin

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Facebook Twitter Instagram LinkedIn
Club Solutions Magazine

Club Solutions Magazine is the #1 business resource for the health and fitness industry. Established in 2003, Club Solutions provides best practice, business resources that educate and empower health club professionals.

EDUCATE. EMPOWER. SUCCEED.



The Current Issue

March Issue 2023

March 2023



Browse

  • Home
  • Subscribe
  • Newsletter
  • Media Kit
  • The Magazine
  • Buyer’s Guide
  • Contact Us

© 2022 Club Solutions Magazine. Published by Peake Media.

No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Club Solutions Mastermind Groups
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • CS Connect Virtual Event
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Podcast
  • Webinars
    • Thought Leaders: A Virtual Roundtable Series
    • On-Demand Webinars
  • Buyer’s Guide

© 2022 Club Solutions Magazine. Published by Peake Media.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In