LES MILLS Strength Development provides innovative group training for clubs to deliver the results, strength and empowerment that younger generations crave.
Company Les Mills has unveiled pioneering new programming to help clubs attract and engage the next generation of members.
LES MILLS Strength Development is an innovative approach to group training designed to meet Gen Z demand for highly-motivating fitness experiences that bring results, strength and empowerment.
Gen Z and Millennials now make up over 80% of all gymgoers, yet many operators still struggle to engage their younger members with group workouts that keep them committed to their club.
With strength training recently crowned the world’s most popular workout, Strength Development progresses through the three key protocols of this red-hot training style, helping participants achieve strength gains, increased power and enhanced athleticism.
“Strength Development is all about empowering people to become stronger, build confidence and master technique,” said Erin Maw, the program director of Strength Development and Les Mills GRIT. “We designed it specifically to meet the needs of Gen Z, bringing them a bang-on-trend workout that delivers results while celebrating the social experience of group training in a club setting. Les Mills has a rich heritage of inspiring each new generation with life-changing fitness experiences. Through Strength Development, we’re innovating once more to redefine fitness for the next generation of club members.”
Powered by science, Strength Development has been refined through extensive global trials spanning the Les Mills Living Lab in New Zealand and Village Gyms across the UK.
The 12-week Village Gyms pilot found:
- 95% of participants would continue attending Strength Development classes.
- 96% of participants would recommend Strength Development to someone else.
- 98% of participants were satisfied with the quality of Instruction they received.
- 100% of instructors were likely to continue teaching Strength Development.
“The process from induction to launch of Strength Development was smooth and seamless, while the results were really impressive,” said Ben Edwards, the national health and fitness manager for Village Gyms.“We achieved a 95% average occupancy at our best-performing club, despite trying out some unusual time slots. There’s nothing like Strength Development on the market right now — it’s a great way to attract Gen Z with a red-hot trend. We’re excited to continue our rollout and we see Strength Development as an opportunity to attract rockstar instructors who can pull in the crowds and have a transformative impact on results.”
Les Mills has developed Strength Development with a new model that makes it quicker for clubs to launch and easier to adapt to the needs of their timetable. The full-service solution comes with everything clubs need to start winning younger members, including 12 by 45-minute progressive workouts, instructor training, the latest music and full marketing support.
The program will be followed by further Gen Z-focused workouts — currently being refined in the Les Mills Living Lab — due to roll out during 2023 and beyond.
To find out more, visit: lesmills.com/clubs-and-facilities/innovation/gen-fit-training/.
About Les Mills
Les Mills is the global leader in group fitness and creator of more than 20 programs available in leading fitness facilities around the world. Les Mills programs include the world’s first group exercise resistance training workout BODYPUMP, BODYCOMBAT, RPM, BODYBALANCE, LES MILLS GRIT and the revolutionary immersive cycle experience, THE TRIP.
The company was founded by Les Mills — a four-time Olympian and head coach of New Zealand’s track and field team — who opened his first gym in 1968 with the aim of taking elite sports training to the masses. Today, Les Mills workouts are delivered by 140,000 certified instructors in 21,000 clubs across 100 countries and are available as live, livestream, virtual and immersive classes, as well as via the LES MILLS+ streaming platform.