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A group of friends from college and myself still try and make an attempt to get together each summer for an “epic trip.” Last year...

April is such a happy month! The air is getting warmer, the days are getting longer and the flowers are starting to bloom. Of course...

I know once I say it’s warm and here to stay, it will drop to 20 below and snow a foot. However, considering we’ve seen...

This week there are only a few topics one should write about. The success of UCONN, the failure of Butler, the 17th anniversary of Kurt...

Are you losing members because they say they don’t have time, but are really just too tired to come to the gym before or after...

Is your club selling or promoting energy drinks? First, let’s differentiate between sport drinks and energy drinks. Sport drinks are mostly water with a nominal...

It’s that time of year again. The days get longer, the temperature rises a little and men and women everywhere come out of their winter...

Why are some people apple-shaped or pear-shaped? Nutrition researchers have been examining this question for years. How useful would knowing the answer to this be...