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Are you losing members because they say they don’t have time, but are really just too tired to come to the gym before or after...

Is your club selling or promoting energy drinks? First, let’s differentiate between sport drinks and energy drinks. Sport drinks are mostly water with a nominal...

It’s that time of year again. The days get longer, the temperature rises a little and men and women everywhere come out of their winter...

Why are some people apple-shaped or pear-shaped? Nutrition researchers have been examining this question for years. How useful would knowing the answer to this be...

Always have a backup plan. When I was a kid, I had a desire to be a professional musician. While that was a good idea,...

Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you have the company come and...

Clubs of all sizes have to be efficient. When a treadmill stops running, you can’t just throw it out, you have the company come and...

I was working out in my club recently and a guy who is there quite regularly asked me if caffeine would help his workouts —...