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Snacks! Everybody wants them and wants to know what to have. Or should I say, what they CAN have. I get more questions about this...

This is our first installment of “Gym Guy.” Several months ago in the CS offices we stumbled upon an audio rant from one of my...

All your members have to eat to live. Maybe some even live to eat. But in modern society, they don’t have to hunt and fish....

Most of my friends are musicians or artists of some sort. They spend a lot of time working on their craft as opposed to spending...

I just watched a terrific video by Josh Elsesser of Fitness Works in Glendale, Ariz., sponsored by dotFIT, where he presented his “Five Pillars of...

Sometimes your club has to feel like the Cleveland Cavaliers. You’re not losing horribly, but for some reason you’re just falling short. Maybe, your members...

According to an American Dietetic Association (ADA) survey, the primary source of nutrition information for most consumers is the media. Television tops the list, followed...

Starting a new job can be difficult in any field. You have to discover expectations of your bosses and learn how to work with your...