Nutrition

Last week, I offered a new class at my club on how to change your nutrition, now. I charged a modest sum for a 90-minute...

Here is a very disturbing fact: one-third of Americans get 47 percent of their calories from junk food and the average American is eating 300...

Discussing nutrition with members isn’t the easiest task in the world. Nutrition is a very personal topic for most people, and you can’t always judge...

It’s January again. It’s time to wipe the slate clean and start over with a new focus and new goals. Yes, if you’re making “resolutions,”...