I was working out in my club recently and a guy who is there quite regularly asked me if caffeine would help his workouts —...
Read moreThe American Dietetic Association (ADA) has named March National Nutrition Month, and this year's theme is "Eat Right with Color." The idea is that we...
Read moreHow much protein do you really need? Is it true that your body can only absorb 30-40 grams of protein at a time? Should you...
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