Snacks! Everybody wants them and wants to know what to have. Or should I say, what they CAN have. I get more questions about this...
Read moreAll your members have to eat to live. Maybe some even live to eat. But in modern society, they don’t have to hunt and fish....
Read moreI just watched a terrific video by Josh Elsesser of Fitness Works in Glendale, Ariz., sponsored by dotFIT, where he presented his “Five Pillars of...
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