Nutrition

Jan. 1 is still a few days away, but it’s a good time now to start thinking about ways to make 2012 the most healthful...

It is the end of 2011, another interesting and exciting year in the world of health and fitness. This industry is always growing and evolving...

The topic of obesity is very hot today, but the real story is in the lack of physical activity of the nation's children, which may...

Here is some of the most exciting news affecting health and fitness that I have seen in a long time. Effective immediately, Medicare will be...

So how did you and your family do this Thanksgiving? Were you able to eat a moderate amount and go to the gym to work...

We are all starting to say the same thing - where did the year go? It is holiday time already and along with all the...

If you have already decided to have a weight loss program in your club, you have probably done all your due diligence in finding the...

There are a lot of things to consider when planning a weight loss program, and as I plan to launch one soon, I am trying...