Programming

CS Interview with Beth Shaw, the President and Founder of YogaFit Inc. >>> I started YogaFit in 1994 after being a fitness enthusiast since age...

Group X has a huge impact in clubs. It builds relationships, both between instructors and members, and members themselves. It’s a retention tool, it’s a...

Last week, I offered a new class at my club on how to change your nutrition, now. I charged a modest sum for a 90-minute...

Here is a very disturbing fact: one-third of Americans get 47 percent of their calories from junk food and the average American is eating 300...

Discussing nutrition with members isn’t the easiest task in the world. Nutrition is a very personal topic for most people, and you can’t always judge...

It’s January again. It’s time to wipe the slate clean and start over with a new focus and new goals. Yes, if you’re making “resolutions,”...

Imagine all the help it could provide clubs if for one day they could insert themselves into the member’s shoes. This month we did just...

Members desire great amounts of social activity. They come to the club to be around other people, and to get fit. Group X gives members...