Programming

Members need a reason to “buy-in” to your club — something that will keep them coming day in and day out. For Christina Noakes, Zumba...

Calories are under attack again as the latest study of popular restaurants was released. The report states that while most calories counts are accurate, the...

You may have heard about the effectiveness of quarterly personal training with a membership, but what if you added a monthly personal training session at...

How many times do we hear (or overhear) members declare that they did not eat before working out? It sometimes sounds like bragging, right? Do...

How would you describe the personal training experience at your club? More importantly, how would your members describe your personal training? A) Grueling and painful...

There are many reasons that prospects join a gym, but the most common reason is probably to manage weight. However, the techniques used to either...

According to data from four nationally representative food surveys conducted by the U.S. Department of Agriculture and the Centers for Disease Control and Prevention between...

We as a society are obsessed with weight. Roughly two-thirds of our population is overweight or obese, and yet we are inundated with images of...