Programming

Lori Lowell, a Gold’s Gym Franchisee, understands the importance of staying ahead of the Group X curve. Considering Lowell assisted in developing GGX and began...

Why are some people apple-shaped or pear-shaped? Nutrition researchers have been examining this question for years. How useful would knowing the answer to this be...

I was working out in my club recently and a guy who is there quite regularly asked me if caffeine would help his workouts —...

The American Dietetic Association (ADA) has named March National Nutrition Month, and this year's theme is "Eat Right with Color." The idea is that we...

How much protein do you really need? Is it true that your body can only absorb 30-40 grams of protein at a time? Should you...

Most health clubs have personal trainers — and they serve their purpose. They train clients, make some money; make you some money … blah, blah,...

Snacks! Everybody wants them and wants to know what to have. Or should I say, what they CAN have. I get more questions about this...

All your members have to eat to live. Maybe some even live to eat. But in modern society, they don’t have to hunt and fish....