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More than half of gym members indicate “weight loss” as a primary reason for joining. But studies show that exercise alone will not result in...

Clubs have a great opportunity to step in where physical therapy leaves off by offering “bridge” programs to fill the gap between rehab and fitness....

Light therapy is expanding in all medical disciplines, treating everything from chronic pain to fibromyalgia. The practice has also made its way into health clubs...

People love shopping online. It’s easy, convenient, there are no lines or crowds, and the consumer is in full control of their purchase. Therefore it...

What is mind-body fitness? Is it yoga? Pilates? The fact is, mind-body fitness is all modalities that require one’s mental connection to one’s physical output...

How long does it take to make a first impression? One second, fifteen seconds, one minute or five minutes? If you answered one second or...

In 1890, Karl Elsener invented the Swiss Army Knife. At the time, it was a marvel of utilitarian engineering. In the decades since, the knife has evolved...

Most gyms, health clubs and fitness studios focus on revenue per member. Some may go a step further and break revenue down into average revenue...