The key to long lasting wellbeing is social connection. This would explain why the majority of exercisers — especially those who succeed at being consistent with an exercise habit long-term — do so in a ...
Today, we live in a climate with crazy amounts of access. One of the things we are fortunate enough to have access to, is people — virtually, at least. According to research by the New ...
Here are tips for creating a culture of connection in your gym or studio: Focus Word of the Week: Select a word and send it out to the coaching staff and give them an example ...