Intentional Connection Through the Power of Group Fitness
November 2, 2018
The key to long lasting wellbeing is social connection. This would explain why the majority of exercisers — especially those who succeed at being consistent with an exercise habit long-term — do so in a ...
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The Value of In-Person Connections
October 10, 2018
Today, we live in a climate with crazy amounts of access. One of the things we are fortunate enough to have access to, is people — virtually, at least. According to research by the New ...
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Creating a Culture of Connection
June 5, 2018
Here are tips for creating a culture of connection in your gym or studio: Focus Word of the Week: Select a word and send it out to the coaching staff and give them an example ...
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