The Rise of Free Weights
Gini Grimsley, the director of fitness product for VASA Fitness, shares tips for creating awareness and use of free weights ...
Read moreDetailsGini Grimsley, the director of fitness product for VASA Fitness, shares tips for creating awareness and use of free weights ...
Read moreDetailsStrength equipment is a key piece of any fitness floor. Perfectly complementing the workout members can get with cardio equipment, ...
Read moreDetailsFor the past 14 years, the American College of Sports Medicine (ACSM) has released the results of its survey predicting ...
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