Tag: HIIT

Although City Fitness’ mission is daunting — it takes it seriously. That mission is to change the perception of Philadelphia as ...

Sticking to an exercise plan requires finding the time to exercise, but the exercise itself must also be enjoyable. We ...

Creating a successful group fitness program can often resemble a game of match making: will the members be attracted to ...

Do you ever feel like your Group X schedule has gone stale? Do you have hour-long blocks of cycling, yoga ...

Last month, Power Systems introduced the PowerWave and the Wave 20 program at IHRSA 2016. With the PowerWave you can ...

Vicki Hatch-Moen, the group fitness coordinator at The SeattleGYM in Seattle, Washington, recognized that one of the reasons people join ...

A few years ago, Sport&Health fitness director Ram Sharif realized that he could integrate boxing into personal training. And, the ...