Tag: music

This month we spoke with Aida Johnson-Rapp, the director of group exercise at East Bank Club about indoor cycling. Describe ...

Have you ever asked yourself the question: Why is it important for Group X rooms to have a great mic ...

As fitness directors it can be a constant struggle to keep Group X programming fresh. Besides adding new classes, which ...

Vicki Hatch-Moen, the group fitness coordinator at The SeattleGYM in Seattle, Washington, recognized that one of the reasons people join ...

Years ago, Group X instructors had few tools other than pen and paper to help them manage their classes. But ...