Tag: Pilates

STRONG Pilates, a global fitness franchise combining Pilates with cardio and strength training, will celebrate the opening of its 100th ...

Once considered a niche modality favored by older generations or rehab patients, Pilates has taken the fitness industry by storm. ...

STRONG Pilates, a world-first pilates and cardio-infused global fitness franchise, announced a significant expansion to its growth strategy in the ...

Group fitness continues to be a cornerstone of the fitness industry, but its success hinges on innovation, adaptability and a ...

LES MILLS SHAPES is a low-impact strength-based workout inspired by Pilates, barre and power yoga. LES MILLS SHAPES has been ...

Stella Hull-Lampkin, the operations manager for BASI Pilates Academy, USA, located in Newport Beach, California, was after an affordable software ...

Michaela Brown, the general manager of VIDA Fitness & Aura Spa, shares the importance of stretch and mobility classes. Stretch ...

The story of how Xponential Fitness grew from one man’s dream to a boutique fitness powerhouse, its strive for innovation, ...