Tag: Pilates

Group fitness continues to be a cornerstone of the fitness industry, but its success hinges on innovation, adaptability and a ...

LES MILLS SHAPES is a low-impact strength-based workout inspired by Pilates, barre and power yoga. LES MILLS SHAPES has been ...

Stella Hull-Lampkin, the operations manager for BASI Pilates Academy, USA, located in Newport Beach, California, was after an affordable software ...

Michaela Brown, the general manager of VIDA Fitness & Aura Spa, shares the importance of stretch and mobility classes. Stretch ...

The story of how Xponential Fitness grew from one man’s dream to a boutique fitness powerhouse, its strive for innovation, ...

Alicia Whitis of Wellbridge shares how your club can capitalize on emerging trends in Pilates to help bring in additional ...

Every month, Club Solutions sits down with an industry expert to share in their wealth of knowledge. In the June issue, we sat ...

New research1 by Les Mills demonstrates that regular sessions of new generation yoga classes can help banish the lockdown blues, increase ...