Tag: Pilates

Every month, Club Solutions sits down with an industry expert to share in their wealth of knowledge. In the June issue, we sat ...

New research1 by Les Mills demonstrates that regular sessions of new generation yoga classes can help banish the lockdown blues, increase ...

Virtual fitness gained traction quickly in the industry due to the coronavirus pandemic, but it is an offering that can ...

Medical fitness is profoundly changing the relationship between fitness and healthcare. “Fitness industry leaders should understand this interconnectedness will continue ...

For June E. Kahn, the founder of June Kahn’s Bodyworks and an IDEA World Fitness Instructor of the Year Award ...

Pilates is an increasingly popular offering in health clubs, and Balanced Body is one of the best choices in the ...

Living a healthy, balanced lifestyle goes beyond physical wellbeing. There are eight dimensions of wellness, which include: social, environmental, occupational, ...

Vicki Hatch-Moen, the group fitness coordinator at The SeattleGYM in Seattle, Washington, recognized that one of the reasons people join ...