The Simple Coaching Cue That Could Boost Member Strength Gains
A systematic review finds that lifting and lowering weights slowly outperforms self-paced training for both nervous system adaptation and strength ...
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Tag: strength training
Eccentric Training: The Missing Piece in Your Members’ Strength Programs
New research reveals why lowering the weight — not just lifting it — may be the most valuable, most overlooked ...
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Cardio vs. Strength vs. Both: The Science on Concurrent Training
One of the most persistent debates in fitness — whether combining cardio and strength training undermines the results of each ...
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More Sets, No More Muscle: The Largest Study on Strength Training Volume Has Answers
The long-held belief that more sets means more muscle has been challenged by the largest study ever conducted on resistance ...
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The Strength Training Myths Trainers Are Still Telling Female Members
This just in: Women don't need to strength train differently. A brand new meta-analysis synthesizes the most comprehensive look at ...
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One Set to Failure: Rethinking Strength Training Efficiency
New research challenges the industry's long-held belief that more volume drives better results, showing shorter, high-effort sessions may deliver better ...
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What Motivates Men vs. Women to Invest in Personal Training
Personal training is a common service in the fitness industry, but the reasoning behind why men and women choose personal ...
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Why Women Don’t Need to Time Strength Training Around Their Cycle
As fitness guidance continues to evolve, some of the most widely accepted ideas deserve a second look. In Episode 5 ...
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