Tag: Yoga

Your members want variety. Chances are you give them cardio, strength, yoga and Zumba, but what about a meditation class ...

Living a healthy, balanced lifestyle goes beyond physical wellbeing. There are eight dimensions of wellness, which include: social, environmental, occupational, ...

Struggling to continuously order from several vendors, wondering if you have all the right equipment for trainers, group exercise and ...

Click the cover to read our special report on Group X! Inside this special report:  Zumba: The Story Behind the ...

According to Yoga Journal’s “Yoga in America” study, 20.4 million Americans practiced yoga in 2012, up from 15.8 million in 2008. And, ...

The three staples of a well-rounded fitness regimen are cardio, strength and flexibility. And while typical boutique fitness studios tend ...

Yoga has a rich history. It is one of the oldest fitness practices, developed in Northern India over 5,000 years ...

Who says you can only do one workout at a time? Not Kimberly Fowler. She wanted to combine her two ...