• EDUCATE. EMPOWER. SUCCEED.
  • Newsletter
  • Media Kit
  • Contact
  • Login
Club Solutions Magazine
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Our Brand
    • Current Issue
    • Past Issues
    • Newsletter
    • Media Kit
    • Contact Us
  • On-Demand
    • Exclusive Interviews
    • Podcasts
    • Webinars
    • Thought Leaders: A Virtual Roundtable Series
  • Education
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • Club Solutions Institute
    • Pickleball Innovators
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Buyer’s Guide
No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Our Brand
    • Current Issue
    • Past Issues
    • Newsletter
    • Media Kit
    • Contact Us
  • On-Demand
    • Exclusive Interviews
    • Podcasts
    • Webinars
    • Thought Leaders: A Virtual Roundtable Series
  • Education
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • Club Solutions Institute
    • Pickleball Innovators
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Buyer’s Guide
No Result
View All Result
Club Solutions Magazine
No Result
View All Result
Home Podcast

Episode 39: Regymen and Recovery with EK Navan

Heather Hartmann by Heather Hartmann
December 20, 2021
in Podcast
0
Regymen
Share on FacebookShare on LinkedIn

Recovery is a growing part of the industry that can’t be ignored.

In fact, EK Navan, the co-founder of Regymen Fitness, launched The COVERY to focus on a variety of modalities of recovery.

As such, in this episode of the Club Solutions Magazine Podcast editor-in-chief Rachel Zabonick-Chonko chats with Navan about The COVERY. They also talk about the latest trends in recovery, what consumers are looking for, how to monetize recovery options and more.

Club Solutions Magazine · Episode 39: Regymen and Recovery with EK Navan

Show Notes on Regymen Fitness and Recovery

  • Navan has been in the industry for over 25 years and here’s what he’s been up to all that time — think club owner, sales person and more.
  • The three concepts — Burn, Build and Box — that make up Regymen Fitness which filled an unmet need in the industry.
  • Three years ago, Navan knew recovery was going to be the buzz word of today.
  • The COVERY is the idea to merge the concepts of Regymen with the essential aspect of recovery.
  • A look at some of the big trends in recovery — this includes IV therapy, NAD therapy, cryotherapy, etc.
  • Shout out to CryoBuilt from Navan.
  • What, in Navan’s opinion, is the essential recovery tool in minute 12:42.
  • His biggest fear in the health club market is that club owners will simply give recovery modalities away. Instead, the winner will do this — hint: minute 15:27.
  • Stress and lack of sleep are killing everyone. As such, health clubs need to start preaching this one thing.
  • The type of people coming into The COVERY is reaching a whole new demographic. Here’s why.
  • What is BrainTap therapy?
  • A deeper dive into cryotherapy and what you need to be doing as a club owner.
  • Also, cryotherapy can really open the doors into the medical realm. Here’s how.
  • Why Navan is an “unemployable individual” — his words.

Be sure to subscribe to the Club Solutions Magazine podcast on Apple Podcasts, SoundCloud and Spotify.

Stay ahead in the fitness industry with exclusive updates!

Tags: Club Solutions Magazine podcastcryotherapyfeaturedrecoveryRegymen FitnessThe Covery
Previous Post

Put Members First When Investing in Technology

Next Post

Blair’s POV: Leadership Advice for 2022

Heather Hartmann

Heather Hartmann

Related Posts

strength training around cycle
Podcast

Why Women Don’t Need to Time Strength Training Around Their Cycle

February 9, 2026
strength training anxiety and depression
Podcast

Rethinking Zone 2: How Clubs Should Coach Cardio Now

February 2, 2026
strength training anxiety and depression
Podcast

How to Talk About Strength Training Without Confusing Members

January 26, 2026
sam bernstein chelsea piers
Podcast

Designing Growth with Intention with Sam Bernstein of Chelsea Piers

January 21, 2026
strength training anxiety and depression
Podcast

The Research That Redefines Exercise Programming for Older Adults

January 19, 2026
strength training anxiety and depression
Podcast

The Science Behind Strength Training, Anxiety and Depression

January 12, 2026
Next Post
Looking Back

Blair's POV: Leadership Advice for 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

GET UPDATES IN YOUR INBOX

Facebook Twitter Instagram LinkedIn

The Current Issue

November/December Issue 2025

November/December Issue 2025



Browse

  • Home
  • Subscribe
  • Newsletter
  • Media Kit
  • About Club Solutions
  • Club Solutions On-Demand
  • Buyer’s Guide
  • Contact Us

© 2026 Club Solutions Magazine. Published by Peake Media.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Topics
    • Leadership
    • Marketing & Sales
    • News
    • Operations
    • Programming
  • Our Brand
    • Current Issue
    • Past Issues
    • Newsletter
    • Media Kit
    • Contact Us
  • On-Demand
    • Exclusive Interviews
    • Podcasts
    • Webinars
    • Thought Leaders: A Virtual Roundtable Series
  • Education
    • Club Solutions Leadership Summit
    • Club Solutions Leadership Retreat
    • Club Solutions Institute
    • Pickleball Innovators
  • Supplier Insights
    • Brand Voice
    • Supplier Voice
    • Supplier News
  • Buyer’s Guide

© 2026 Club Solutions Magazine. Published by Peake Media.