Anxiety and depression in fitness – suggestions for health club operators to support the mental health of their staff and...

According to the National Association of Anorexia Nervosa (ANAD), at least one person dies every 62 minutes as a direct...

Virtual training, while an uncomfortable experience for coaches, can lead to great growth for those providing the service and for...

Bob Marley once said, “You never know how strong you are until being strong is your only choice.” In fitness,...

Connections made from trainers to clients can be one of the most valuable assets to a club’s experience. The bonds...

Our setting of service where our passions reside should not be underestimated. As fitness professionals, we are all privileged to...

Effort without purpose can create a feeling of emptiness, leading to a lack of clarity. Having benchmarks of club performance...

Progress can be difficult to define from a client’s perspective. The goal of weight loss is such a common theme...