The Essentials

Think about your last performance evaluation. What sticks in your memory? Do you remember the energizing pluses or the dreaded minuses? Let’s flash back to...

The future is bright for group exercise, according to the 13th annual survey of worldwide fitness trends by ACSM’s Health & Fitness Journal. If you...

As you reflect back to all of the hard work you and your team put into 2018, think about what a small increase in retention...

Having staff who are motivated to do their jobs, and do them well, is key to success. Following are five tips to help you motivate...

The key to long lasting wellbeing is social connection. This would explain why the majority of exercisers — especially those who succeed at being consistent...

Holiday season is upon us, and traditionally usage in clubs goes in the tank. How can we keep our members engaged and using our clubs...

On October 1, 1971, five years after the great Walt Disney passed away, Disney World had its grand opening. During the dedication ceremony, a reporter...

American businesswoman Jessica Jackley is quoted as saying, “As all entrepreneurs know, you live and die by your ability to prioritize. You must focus on...