Personal training has been a staple within the fitness industry for many years. The popularity of it has fluctuated throughout recent years, but it has...
Read moreThe latest indoor aquatics offerings making waves in the industry. According to the CDC, swimming is the fourth-most popular recreational activity in the U.S. With...
Read moreDr. Karlie Intlekofer, the global wellness researcher at Matrix Fitness shares how to help members reduce worry and combat anxiety through workouts. The global prevalence...
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