Programming

Once considered a niche modality favored by older generations or rehab patients, Pilates has taken the fitness industry by storm. In 2025, it’s not just...

Over the past four to five years, we have seen a steady rise in the consumer demand for recovery centers. It goes without saying how...

Cardio training has long been a staple in fitness clubs, but its role is evolving as clubs adapt to new trends, technologies and shifting member...

Alan Loyd, the executive director of Beacon Health and Fitness, discusses his experience in the fitness industry, particularly in medical fitness. Beacon Health and Fitness...

Angela Horner, is a personal trainer who specializes in working with the active aging population at Cooper Fitness Center. Angela Horner’s journey into fitness is...

Key considerations from industry operators when creating programming for every generation within your walls. If you aren’t providing a space for every generation, you could...

How GLP-1 medications inspired Dr. Ian Justl Ellis to lead RecessRx, a new approach to health care and fitness, in Dallas, Texas. Recess Fitness Club...

For the last few years, pickleball has been the fastest growing sport in the U.S., and there are no signs of it slowing down. The...