Personal Training

Aches, pains and soreness are all things that keep people away from exercising and improving their overall health and wellbeing. Fortunately, there is now a...

According to the Mayo Clinic, job burnout “is a special type of work-related stress — a state of physical or emotional exhaustion that also involves...

The onboarding process is key to get new personal trainers accustomed to the club’s culture, ensure they’re prepared to be on their own and help...

Many clubs have members who are dedicating their time to train for marathons and triathlons, but how do you know if your club is supporting...

Progress can be difficult to define from a client’s perspective. The goal of weight loss is such a common theme that trainers can feel psychic...

Generally, there are three ways to drive business: Upsell a current customer.Get a current customer to buy more frequently.Acquire a new customer. Effective fitness programming...

While reflecting back on my first full year of blogging, I was reminded again just the other day why I started writing in the first...

Throughout the past decade there has been quite an expansion of how fitness services can be consumed. Virtual coaching provides the opportunity for the trainer-client...